Turkey Meat Loaf
2013-02-17 11:05:26
Serves 6
This lighter version of meat loaf will have you coming back for seconds (or thirds). Leftovers are awesome when pan fried, topped with cheese and served between bread for a hearty sandwich.
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Prep Time
15 min
Cook Time
1 hr 15 min
Total Time
1 hr 30 min
Nutrition Facts
Serving Size
238g
Servings
6
Amount Per Serving
Calories 521
Calories from Fat 248
% Daily Value *
Total Fat 28g
42%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 193mg
64%
Sodium 1096mg
46%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 11g
Protein 45g
Vitamin A
17%
Vitamin C
18%
Calcium
19%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
2 pounds ground turkey
1/2 cup quick-cooking oats
1/2 cup dried bread crumbs
1 egg, lightly beaten
1/2 cup ketchup
1/4 cup chopped fresh parsley
1/4 cup grated parmesan cheese
1 tablespoon dried oregano
3 tablespoon worcestershire sauce
2 tablespoon soy sauce
2 teaspoon dried basil
1 teaspoon garlic powder
1/2 cup ketchup
Instructions
Preheat oven to 400 degrees.
Combine all ingredients through garlic powder.
Form mixture into loaf shape on greased baking pan or pan lined with baking mat.
Top with remaining ketchup.
Bake at 400 degrees for 1 hour and 15 minutes or until done.
Let stand 10 minutes before slicing.
Notes
This recipe has been a hit in our house since 2006 when it was first passed along from my friend, Gabby. Absolutely heavenly. The aroma wafting from the oven will have you counting down the minutes until dinner.
You can also bake in a 9"x5" loaf pan coated with cooking spray, but we prefer it baked on a baking sheet as it provides more surface area for a crunchier ketchup coated top.
Adapted from Gabby Fekete
Adapted from Gabby Fekete
Melanie Makes http://melaniemakes.com/blog/
Okay Melaine – ingredients bought – making this for dinner tonight. Thanks for sharing.
Let me know what you think, Deirdre!
That looks delicious! It is going to be on the menu this week
Yay! Something tells me your boys will like this one.
Can’t wait to try this! Thank you. I really enjoy your blog.
Thanks so much for the kind words, Vickie! Let me know what you think of the meat loaf.
Made this recipe this week and it was AMAZING! Rave reviews from hubby and 17 month old. Definitely going on the repeat list. Thanks for sharing!
Made this last week and my husband SO enjoyed it! Thanks!
Hey, Julie!
That’s awesome – so glad he enjoyed it and hope you did to!
Sounds delish but could you substitute the oats for breadcrumbs?
Hi, Angela!
I’m thinking you could substitute without any major change.
Let me know if you do!